As men and women reach their senior years and get ready for retirement, they can finally devote more time to hobbies and activities they haven’t done for a while. Focusing on healthy exercise could be a goal. Golf is an excellent choice because research indicates the sport can increase life expectancy. Acquiring a public golf course membership in Lake Geneva might be the first step.
Relevant Research
A Swedish medical university conducted a study with more than 300,000 participants and discovered that regular golfers lived five years longer on average than non-golfers. The amount of walking people do during this sport is impressive, even when they use a cart. Learning about this research could provide even more motivation to sign up for a public golf course membership in Lake Geneva.
Walking Distance
Cart users who stay on paths and walk from the cart to the ball and back can expect to walk 2 to 3 miles during 18 holes. Those who travel the course on foot could walk up to 7 miles, depending on the circumstances. In addition, golfers typically walk relatively fast, which is good for cardiovascular health. It also burns more calories and tones leg muscles.
Additional Benefits
The physical activity might not be the only factor in the extra longevity. Golfers benefit from the socialization and camaraderie of others on the course and in the clubhouse. They also benefit from the brainwork necessary for improving the game and determining how to make a tough shot.
The advantages connected with this game are significant, especially for those who play two or three times each week. Visit AbbeySprings.org to learn about the golf course at Abbey Springs.
