If you are one of the countless numbers of people in the country who enjoy curling up with a cup of Joe or who look forward to that morning drink of coffee, then there is reason to rejoice! Recent studies have shown that a cup or two of this delicious hot drink can actually be a good thing to add to your daily routine. At Coffee Co Cafe we specialize in this delicious drink and are proud to be one of the favorite spots for coffee in Lancaster PA. So what exactly is it that coffee does that is so good for you?
1. Coffee has lots of antioxidants. A cup of normal black coffee contains more antioxidants than the same serving size of green tea or cocoa. This challenges the idea that green tea and cocoa are the largest sources of antioxidants. As many as 1,000 separate antioxidants have been found in unprocessed coffee beans, and many others are present only in processed coffee drinks.
2. Coffee guards against cognitive decline. Everyone knows coffee gives a good energy boost, but it is also a source of temporary boosting power for recall, memory, and problem solving. Current research and studies are looking into further powers of coffee when it comes to being able to help prevent symptoms of cognitive decline associated with diseases such as Alzheimer’s and dementia.
3. It is good for your heart in moderation. Europeans love their coffee as much as we do and one Dutch study followed more than 37,000 people for 13 years to monitor their coffee consumption. The study found participants who consumed 2 to 4 cups of coffee for at least 4 days a week showed a 20 percent lower risk for developing heart disease. Current studies are looking into these findings further.
4. Can help alleviate symptoms of depression. Many studies have been done that link coffee drinking to lower rates of depression, anxiety, and paranoia. Researchers do not yet fully understand the particulars of how this works, but it is known that caffeine helps release more of the mood-controlling hormones like dopamine and serotonin. It is believed that coffee helps maximize these hormone levels and in turn boost moods.
Coffee is not just a delicious drink to enjoy in the morning or as a mid-day pick me up. Head over to Coffee Co Cafe today to enjoy a cup for yourself. Enjoy the finest coffee in Lancaster PA and see how delicious healthy living can be!
